Weight Loss Regimen

First I will introduce you to the best part of this regime, then I will immediately tell you about the worst part of the regime, lastly I will give you the overall rules

This is the regime I get on whenever I want to lose weight quickly.

CHEAT DAYS:

• This is the day you should speak about often and think about in your weak moments - whenever you have a craving, add it to the Cheat Day list

• Cheat day serves two purposes:

  • May boost your body’s metabolism

  • Keeps the diet from feeling miserable and allows you to be social

• I recommend keeping the cheat day on the calendar, for instance, during football season, I knew I would want to go out and eat bullshit during the NFL games on Sunday, so I let Sunday be my cheat day

Cheating Times:

• Weekly (1 cheat day per calendar week)

  • 2 glasses of red wine

Bi-Weekly Rules:

• If you didnt have a cheat day at all last week, your cheat day this week may include:

DIET:

I’m putting this in chronological order:

Upon Waking

• Ice cold water

• Ice cold lemon/lime juice water

• Coffee with cinnamon

• Cardio

• Water and supplements (AG1, Fish oil, )

FASTING:

Fasting is a crucial part of this diet and it serves multiple purposes. But first things first, do not tell your friends if you are considering fasting

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